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How to Increase Female Fertility.

Infertility is common in women and if you are struggling to hold your tears when you see a baby stroller or hold someone else’s baby you should know there is hope. There are a number of initiatives you can take to improve your chances of conceiving. Since the ancient times, women has used the basal body temperature charting to determine the time they are at the peak of fertility. This temperature is used in determining the ovulation dates. The BBT gives you a figure of the lowest temperature of your body when you are resting. During ovulation, this figure goes up by 0.4-1. Make sure you are measuring the temperature at a specific time to get more accurate results. The tracking should be for at least three months if you want to get the best results. You can also monitor your cervical mucus to know when you are most likely to conceive. The quality and quantity of the cervical mucus will change depending on the cycle date. If the cervical mucus is clear and stretchy, you are fertile.

It is the internet era where you can go online to get a lot of things done. You can check for sites which help you track your ovulation but there are also apps to make things very easy.You will be getting reminders when you are most fertile so that you can try to conceive. Just like there are instant kits to test for various things in the medical field, you are going to get such a kit for testing whether you are ovulating or not. There is an error degree in using these kits since they do not do an exploration of the uterus. Even if you are eager to conceive, you should not forget about your own health. Ensure you are eating healthy meals and you are within normal ranges in terms of weight because that will prevent hormonal imbalance.

You should not be taking junk food no matter how small the quantity is. You do not have to worry about the lack of information if you have no idea how to prepare healthy food at home because there are fertility clinics that will offer professional help in coming up with a comprehensive menu which can keep you going for a month or more. Anyone trying to conceive has to stay hydrated because this helps in loosening the cervical mucus so that they can facilitate faster propagation of the sperms for fertilization to take place while the egg is still viable. If your urine is yellow it means you are not taking enough water.

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